Nutrition Archives - MyBodyMath

Reverse Dieting: How to Come Off a Cut Without Regaining

Most diets do not fail during the diet. They fail in the fortnight afterwards, when a finished cut turns into no plan at all. Reverse dieting is simply having a plan for that fortnight — and it is less magical and more useful than its reputation suggests.

September 14, 2026 · 6 min read

Nutrition

How Much Protein Do You Actually Need Per Day?

Almost every protein recommendation you have read is technically correct and practically useless, because it answers a different question than the one you are asking. The RDA prevents deficiency. You want body composition. Those are two different numbers.

September 14, 2026 · 7 min read

Nutrition

How to Calculate Your Macros for Beginners (Step-by-Step Guide)

Counting macros sounds complicated, but once you understand the three steps — calories, then protein, then fill in the rest — it becomes straightforward. This guide walks you through the whole process with real numbers.

May 25, 2026 · 5 min read

Category: Nutrition

Reverse Dieting: How to Come Off a Cut Without Regaining

How Much Protein Do You Actually Need Per Day?

How to Calculate Your Macros for Beginners (Step-by-Step Guide)